Best Morning Set of Yoga Pranayam and Asana for over all Best results

My Dear Friends

I have received various queries related to one common question that "How one have to do  Yoga Asana and Pranayam in the morning".

So I want to tell you one of such set of yogic exercises that will bring best result to most of all persons. And if you will continue to do this at your home then definitely you will be get overall health benefit and also kundalini awakening. But it is one again repeated for the sake of precaution that before doing any yogic exercise, first consult with your doctor and if any person is suffering from any kind of heart problem then he/she must not do any kind of pranayam or excercise without consulting his/her doctor. Even pregnant ladies or females who want to conceive must not do such kind of yogic exercise otherwise you may got bad effects. It is always advised to do all yogic exercise and breathing techniques only under guidance and supervision of Competent Yoga Teacher. Please be advised accordingly.

So in morning best time is early 5 am to 7 am and First after getting free from natural calls, you first do some warm up exercise like 1 km walk or 500 mts jogging etc. so that in winters your body could be prepared for further yoga exercise. 

After that first sit in any comfortable asana in which you can keep your back/spine straight along with your neck and start doing Anulom Vilom (manually) for 5-7 minutes. Please remember while doing Anulom Vilom (alternative breathing exercise) the ratio of inhalation and exhalation must be 1:2. For example, if you inhale in 4 seconds then try to exhale in 8 seconds. For anulom vilom pranayam you may see my earlier post also.

Initial Yoga Asana-

1. Surya Namaskar is best.

2. Paschimotan Asana

3. Bhujang Asana
4.Sarvang Asana
5.Matsya Asana
 

SETS-

1. Anulom Vilom --                    5-7 minutes

2. Bhastrika Pranayam -          25 times in one go

3. Kapal Bhati Pranayam-       250 times in one go

4. Agnisar kriya          -             3 times

5.Tribandha Mudra -               3 times

then again -

1. Anulom Vilom --                    2 minutes

2. Bhastrika Pranayam -          10 times in one go

3. Kapal Bhati Pranayam-       250 times in one go

4. Agnisar kriya          -             3 times

5.Ashwini Mudra-                     3 times

then again -

1. Anulom Vilom --                    1 minutes

2. Bhastrika Pranayam -          10 times in one go

3. Kapal Bhati Pranayam-       250 times in one go

4. Vajroli Mudra          -             3 times

5.Ashwini Mudra-                     3 times

6.Tribandha Mudra-                 3 times

then again -

1. Anulom Vilom --                    1 minutes

2. Kapal Bhati Pranayam-       250 times in one go

3. Ashwini Mudra-                     3 times

4.Mahamudra-                          3 times

and at last you have to do

1. Vipreet Karni Mudra

2.Matsya Asana

3.Anulom Vilom

4.Agochari Mudra at least for 10 minutes

Please note that gradually, you have to increase the frequency of Kapal Bhati from 250 times to 500 times in one go. meaning thereby that, you will start kapalbhati from 1000 times to 2000 times in one sitting

  

The above given set of yoga Asana and Pranayam, will boost your internal energies. And you will feel that with the passage of time, glow on your face has been increased, your stamina has been increased, your food intake become low, your ingla and pingla is subside and your sushmana is now awakened for longer times. And one day your kundalini will also be awakened by doing Tribandha Mudra.

CAUTION- PLEASE READ MY CAUTION POST/MAIL BEFORE DOING ANY KIND OF YOGA TECHNIQUE. THE CONTENTS OF THIS BLOG IS JUST FOR YOUR PERSONAL KNOWLEDGE AND COMPARATIVE STUDY. AND ANY YOGIC TECHNIQUE MENTIONED HEREIN MUST BE DONE UNDER GUIDANCE AND DIRECT SUPERVISION OF COMPETENT YOGA  GURU.