Dear Friends
Recently I got some mails from viewers of this Blog that they want to know about what is Prana and Apna and what is its function. So let me explain in brief that-
Prana and Apana are two vital forces (Prana Shakti) which works incessantly in all persons and when it stops, the person died. The foremost efforts of true yogi is to first control Prana shakti and Apana Shakti and then to make effort to Unite Prana with Apana. Even Lord Krishna said in Gita that "A yogi who knows how to mix prana with Apana and vice versa, such Yogi is greatest among all Yogies". And the Moment Prana starts meeting / uniting with Apana, your breath starts slowing down and one day your breath will stop completely without any effort. Here, you will find a moment where there's no breath and also no mind at the same time. Meaninig thereby that as your breath stops on its own, your whole thought process also stops. And here your real inner journey starts and gradually your mind will become calmer and calmer day by day and one day your all energies will start ascending upwards towards higher chakras. At the same time, your all chakras will get purified and one day your Kundalini Shakti will reach your final destination i.e. your all energies will be reached at Sahastrasar Chakra where you will see your real identity i.e. Atma Sakshatkar (Self realisation).
~Soham~
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