Helo my dear friends
Last time I told you Kapal Bhati Kriya and this time I am going to tell you “Agnisar”. As the name itself reveal the effect and nature of kriya which literally means Agni-Fire and Sar- essence/crux. We can do this kriya after doing kapalbhati or in between two sets of kapalbhati. You have to follow all do’s and don’ts as already elaborated by me in my earlier posts. So while keeping in mind that you people already knows all do’s and don’t’s, let me describe this Agnisar Kriya –
In this kriya the first thing is to inhale full breath in your lungs /belly which in consequence will uplift you chest cavity little and then exhale your breath fully in such a manner that your belly/navel moves towards your back; And you have to kept your exhaled breath outside without letting any air to come in so that your belly/lungs remains empty air; while keeping this position/state, you have to move your belly in and out as you use to do in kapabhati kriya for few times [50-100] as per you capacity and after completing this movement [i.e. in and move out process], let the air come in and relax yourself until your breath becomes normal.
You must be careful while doing this kriya – In this kriya your belly moves in and out [as you use to do in kapalbhati], while your lungs remains empty of air; whereas in kapalbhati kriya you use to exhale with force and breath comes in naturally [without any effort]; For better understanding you may see Baba Ramdev in his demonstrating video or on TV channels. In crux, the difference between Kapalbhati kriya and Agnisar Kriya is – Agnisar kriya is done without any presence of breath whereas in Kapalbhati breath use to come in and out.
You must be little careful that while exhaling or doing this kriya, you must not be feeling dizzy or like thing and every person must use his mind [Please Note that all yogic techniques must be learnt and practiced under guidance of competent yoga guru and this text is just to give additional information and it doesn’t replace practical doing under any competent yoga guru/master]. This Agnisar Kriya will invoke your Jathragni [fire] which will overall affect your digestive system. It’s act like an elixir for people having indigestion or for yogi’s who use to sit in one posture for long time. It harmonizes your internal digestive/abdominal system and has long lasting effect on your breath also. If you do this kriya for 5-10 times then it will also invoke sushmana current which in result will invoke your latent faculties in your body.
Last time I told you Kapal Bhati Kriya and this time I am going to tell you “Agnisar”. As the name itself reveal the effect and nature of kriya which literally means Agni-Fire and Sar- essence/crux. We can do this kriya after doing kapalbhati or in between two sets of kapalbhati. You have to follow all do’s and don’ts as already elaborated by me in my earlier posts. So while keeping in mind that you people already knows all do’s and don’t’s, let me describe this Agnisar Kriya –
In this kriya the first thing is to inhale full breath in your lungs /belly which in consequence will uplift you chest cavity little and then exhale your breath fully in such a manner that your belly/navel moves towards your back; And you have to kept your exhaled breath outside without letting any air to come in so that your belly/lungs remains empty air; while keeping this position/state, you have to move your belly in and out as you use to do in kapabhati kriya for few times [50-100] as per you capacity and after completing this movement [i.e. in and move out process], let the air come in and relax yourself until your breath becomes normal.
You must be careful while doing this kriya – In this kriya your belly moves in and out [as you use to do in kapalbhati], while your lungs remains empty of air; whereas in kapalbhati kriya you use to exhale with force and breath comes in naturally [without any effort]; For better understanding you may see Baba Ramdev in his demonstrating video or on TV channels. In crux, the difference between Kapalbhati kriya and Agnisar Kriya is – Agnisar kriya is done without any presence of breath whereas in Kapalbhati breath use to come in and out.
You must be little careful that while exhaling or doing this kriya, you must not be feeling dizzy or like thing and every person must use his mind [Please Note that all yogic techniques must be learnt and practiced under guidance of competent yoga guru and this text is just to give additional information and it doesn’t replace practical doing under any competent yoga guru/master]. This Agnisar Kriya will invoke your Jathragni [fire] which will overall affect your digestive system. It’s act like an elixir for people having indigestion or for yogi’s who use to sit in one posture for long time. It harmonizes your internal digestive/abdominal system and has long lasting effect on your breath also. If you do this kriya for 5-10 times then it will also invoke sushmana current which in result will invoke your latent faculties in your body.
