Hello my dear friends, sorry for some gap, actually I was busy with some personal affairs. Now the next and Third Kriya is Kapal Bhati which literally means Shining of forehead, actually it was earlier practiced as one of Shat Karma [Neti, Dhauti, Basti, Nauli, Tratak and kapal Bhati] which are purifying exercises. It is a great exercise which can do wonders for people suffering from various diseases. In modern times Shri Baba Ram Dev Maharaj have done great efforts in popularizing this technique and have proved through various research and by applying this technique on various patients that this technique, if used properly, can do wonders and can prove elixir for many patients.
I am practicing this technique from many years and I have personally experienced that it enhances your stamina exponentially. If you regularly do this technique [while having empty stomach] then you can also witness/experience the overall effect of this technique on your body and mind. It not only enhance your stamina but also purify your all Nadis which ultimately prepare a platform for you to witness and have great and unique experience which you have never experienced ever before.
I am not exaggerating anything but whatever I am saying, I am saying with my experience. So let me tell you the way of doing it. First of all this kriya can be practiced only when you are having empty stomach and appropriate time for doing this technique is early morning or at evening after 4-5 hours of lunch. Second thing which you have to do is to sit on Sukhasana or Padmasana or Sidhasana while keeping your back and neck straight. You don’t have to tense any of your muscle and keeps your body relaxed while keeping your backbone straight. Now you have to start exhaling with thrust while feeling breath sensation on/in nose. You need not to worry to inhale as the breath will come in naturally and you have to keep exhaling at rate of 1 exhalation per second or more as you feel comfortable. The gist of this kriya is – when you do this kriya, your chest remains calm and relaxed and your belly will move in while exhaling breath [with thrust]. For first time you may do this kriya 100 times or more and after some time you may increase the frequency as per your body need and capability. For correct posture and technique you can see the videos or teleprogram of Baba Ram Dev Maharaj.
This Kapal Bhati [technique] Kriya develops heat in your body which ultimately burns your all diseases in due course of time. This kriya can be done with open eyes or closed eyes but my personal experience is that when you do this kriya while keeping your eyes closed while concentrating on your third eye, you may feel sensation and awareness towards your third eye which ultimately can unravel the key towards infinite energy.
For more queries you may ask any question. Feedbacks are most welcome in case of any error or for betterment.
Hari om tat sat
Your friend
